Archive for June, 2008

Child Obesity-Where Have All The Children Gone?

Where have all the children gone? The simple answer is they have metamorped into little computer and high tech geeks.

Back in the day kids would be up early in the morning raring to get outside and play. Playing meant anything and everything depending on the mood of the day.

The kids on our block were tenacious sports and game players. We would play football or baseball in a vacant lot all day long only going home for lunch and supper. We were inventive creating new games of fun on a whim but always with competition and a great deal of physicality involved.

There were those days when the weather just wouldn’t cooperate and our playing took us indoors but we never missed a beat. We played marbles, marble baseball, board games, and read and traded baseball cards and comic books.

We were never bored and we couldn’t wait for the next day to come so we could get outside.

School was a diversion that we tolerated a necessary evil we thought. School too was fun when neighborhood kids got together to reminisce and plan for after school playtime.

School was also a time for learning and our parents made very sure that we were well grounded in respect for our teachers and the importance of learning.

In today’s world, kids are faced with new priorities and new things to do. There are diversions that today’s child faces that weren’t an issue in my childhood. Life was simple, solid, safe, and secure.

My concern for today’s kids is that they are not getting enough exercise. This was never a problem when I was growing up, it was our lifestyle to be physically active. It was who we were, little dynamos of energy.

Unfortunately few kids today have that driven mindset to get outside and play. The exception may be rural kids who have the great outdoors to explore, to build tree huts, hunt, fish, climb trees and a host of games to play such as baseball, basketball, football, sledding, snow ball fights, ice hockey, roof ball, badminton and the list is never ending.

City kids too can be physically active with an array of sports activities. In addition to the above activities there are games such as street hockey, stick ball, 4 squares ball, box hockey, wall baseball, whiffle ball, dodge ball, capture the flag, just to mention a few.

Many kids are sadly overweight and in poor physical shape. They need to get moving, literally.

They’re certainly is a time and place for computer time, TV, and other passive activities but to a much lesser degree then most kids do today.

Obesity is a serious problem in our society and our children are not exempt from this insidious lifestyle. That’s right obesity with the exception of some legitement medical conditions is a BI product of a lifestyle. Obesity could nearly be eliminated in our culture with a simple lifestyle change. Get your children motivated to get physically active. Going out for sports at school, joining YMCA, YWCA, community centers, church youth groups all offer great fun and interaction.

Parents set a good example for your children by leading the way and becoming physically fit. A healthy fit body can add years to your life and most certainly will increase your stamina, self-esteem, and overall appearance.

Do the fun things in life that require no money just plain and simple fun. Get outside and start playing!

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What we can learn From the Amish Work Ethic

I grew up in the Amish, Mennonite country of south central Pennsylvania. Rolling hills with fertile ground made for excellent farming.

Sundays after church my dad would get us all in the car for a Sunday drive that would invariably take us into the heart of Lancaster county…Amish country.

Horse and buggies could be seen to and from Sunday go to church meeting houses, slowing up traffic along the way although we never seemed to mind. This is the day the Amish and Mennonites ‘rested’ from a long hard workweek. Having lived near these hardy people throughout my childhood I knew even Sundays were ‘busy days’ with little rest.

Work starts early at a Amish household with kids and adults up before the sun to do chores and ‘get things done’. Breakfast comes later with a lot of eggs, scrapple, sausage, and bread. After the early work is complete and breakfast is eaten the children are off to school and the adults start the serious work of plowing and threshing and seeding. No tractors or electric will be found at an Amish household only horses with steel implements being pulled behind them. The women work tirelessly minding the garden with the ‘little ones’ helping too. Housework never ends from sunrise to sunset with rest coming infrequently. It is a long arduous day of work and precious little else.

The Amish cherish family and their way of life and give constant prayers and thanks to God. Most Amish families are large with deep-rooted beliefs grounded in strong moral and ethical values. If you spend anytime with the Amish you will quickly realize how physically fit they are. Hard work pays a good dividend. Without all the creature comforts of ‘our society’ the Amish thrive at work, with family and God.

We can learn from the Amish and Mennonites in as much ‘life principles’ grounded in ethical guidelines produces an environment for a strong body and mind.

I’m happy living in my Internet high tech world and am not ready to take a step back in time as the Amish now live but I do have an admiration for their lifestyle. Most of us could use some hard physical work rather then spending tedious, monadic time at the gym or at home on that dreaded treadmill. Hard work produces something tangible a real accomplishment and your body in turn becomes fit.

I now live far from my childhood home but I never did venture far from the Amish conviction that ‘Hard work is good for the soul…and body’.

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Staying Young…Yes You Can!

I decided when I was a young man serving in the U.S. Airforce that I wasn’t going to succumb to the ravages of old age.

The ‘trick’ I decided was to convince my mind that getting old in the traditional way of accepting the inevitable wasn’t going to happen to me.

I concluded that if the mind was convinced the body would follow. It stood to reason that the body is nothing more then a conduit for the brain and the thinking reasoning mind. After all the brain is our hard drive that controls every part of our body. Mind over Matter!

Steadfastness I found to be my greatest attribute. Never to fall into laziness and despair. Always thinking highly of myself, having that ‘I can do anything attitude’.

This has been ‘me’ for over 60 years now and truthfully I am more determined then ever to grow older ‘my way’.

Essentially I still do what I did as a teenager. I have never stopped running, sprinting, jumping, climbing, just being young.

As I reached my 40th birthday or there about I began supplementing with natural supplement products such as vitamins and herbs and that made an enormous difference in my overall good health.

Hard work like digging holes for new trees, cutting your lawn with a push mower, shoveling the snow, long walks up and down hills will go a long way keeping you fit. Personally I always opt not to take the easy way to do physical work.
Condition the mind the body will follow!

The years will pass all too quickly and before you know it your looking back at what could have been. Begin now to think ‘out of the box’ and take hold of your life. It’s never too late to say at the top of your lungs…..Staying Young, Yes I Can!

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